Start with water
The label already asks for a full glass of water. Make it the first of a few glasses and you have started a good habit with no extra effort.
Add a short walk
Ten minutes after a meal is easy to repeat. Walking is gentle, free and works with any schedule.
Plan the plate
Think about a plate with vegetables, a protein and a smart portion of carbs. Keep a few quick meals you like so busy days do not knock you off track.
Protect your sleep
A regular bedtime helps energy during the day. Try to keep the same hours most nights.
Track it simply
Use a calendar and tick the day when you take your gummy. Seeing a row of ticks is motivating.
A gummy is one part of a routine. Healthy eating and exercise are the base.*
*These statements have not been evaluated by the Food and Drug Administration.
